It’s time you had a partner in your pursuit of a healthier life. Connect with a Personal Trainer who’s invested in helping you succeed. Together, you’ll create a plan that suits your body, taps into your strengths and delivers real results

Intense Training

Individual Personal Training

We will match you with the right coach for your needs, and help you to create a schedule that works for you.


Choose one weekly session as an anchor workout to motivate and keep you accountable. Or, make it two or three times a week, and attack your fitness goals with a no-excuses coach dedicated to help you be your best.


Partner Personal Training

Allow your budget to stretch a bit further.


Get the motivation of a partner by your side with the attention of a dedicated coach. Whether you are looking for strength training, flexibility, cardio conditioning, or a combination, our coaches, trainers, and instructors will show you how to banish “boring” from your workout vocabulary.

Junior Personal


We’re dedicated to help your junior be their best.

Our certified fitness coaches can help determine what your teen is capable of and teach them how to exercise safely, effectively, and most importantly, how to have some fun so these habits stick into adulthood.

24 hours notice is required to reschedule your appointment or a fee will apply.


What to Expect

The Three-Step Process

Each session is customized to meet your evolving needs. Together, you and your trainer will find interesting, innovative and effective ways to keep you moving toward your goals.

During your sessions, your Personal Trainer can focus on only you. Your new partner will help you set specific goals, maximize your workout time and hold you accountable — all based on your personality, ability and communication style.


Start with a simple assessment of your goals and preferences.


Create a plan designed to get you the results you want.


Work as a team to reach the milestones set forth in your plan.

Two Ways to Get Started


Contact Us

With the right Personal Trainer, you can achieve goals you never thought possible. Connect with the trainer whose personality, expertise and coaching style is the best fit for you.


Schedule a Free Consultation

Meet with a certified Personal Trainer to get more details on how our program works, ask questions, and discuss how you could work together to achieve your specific goals.